Min
- Class Type: 30 Minute Spin / Killer Cardio / Spin Core / StraightUp Spin
- Trainer: Cat Kom
- Date: October 29, 2017
- Length: 22:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Minute Cardio & Core
Equipment: Indoor Cycling Bike / Jump Rope / No Special Equipment Needed! # of Dismounts: Dismount Spots:
Pick a bike, your bodyweight, or a jump rope, then alternate through 8 rounds of core exercises and cardio moves. A simple format that leaves your core seriously jacked.
- Class Type: 30 Minute Spin / Killer Cardio / Spin Core / StraightUp Spin
- Trainer: Cat Kom
- Date: October 29, 2017
- Length: 22:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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