Yoga: 30 Minute Athletic Recovery

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Class Details

  • Class Type:
  • Class Trainer:
  • Class Date: September 3, 2017
  • Class Length: 34:06

Class Description

This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.

To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.


Here's what people said about “Yoga: 30 Minute Athletic Recovery”

14 Comments
User Photo 120

Sweet cherry nectar for the body and soul. This is a yummy yoga stretch for any one.

Welcome Janice!

Heather Loenen

This is a great all over yoga stretch and recover. Really helped me to focus on some much needed stretching especially my hips. Thanks for adding it to the library.

Felt so good after a day of squats, lunges, and burpees! Great recovery after a hard workout…or just a stressful day! 😌

This was perfect after a hard week of working out.Thank you for all the variations you provided they were very helpful!

Love some recovery yoga after a nice long run! I would love it if you did another power class..maybe a 75-90 minute one!

Janice, this class is wonderful. Love your calm style. This was perfect after a tough week of workouts. Ideally, I should do this every day. Thank you! Hopefully there will be many more Janice yoga classes!