StraightUp Spin March 16, 2017

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Class Details

Class Description

This virtual 50 minute Spin class is gonna fly by with an all Rock playlist and tag team effort with two of SSoD’s most popular instructors, AJ & Mere (a.k.a. “W”)! This one has it all – flats, hills, intervals, jumps, and more. Plus, a test towards the end where you’re gonna climb, surge, sprint, then repeat.

Yes, it’s designed to challenge you, but you can handle it. So hit play and get ready to ROCK!


Here's what people said about “StraightUp Spin March 16, 2017”

62 Comments
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AJ & Mere, to this on-demander you are both total rockstars! Can’t wait to meet you and all the Studio SWEAT trainers who push, inspire and motivate me every day. Keep on rockin’!

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Good one girls……Wow! You really almost did me in on the last song! I had to mentally push myself to the end. Thanks for the Thursday push! Happy St. Patrick’s Day Eve!

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I didn’t have any motivation to workout today but seeing this class got me on the bike The two of you did not disappoint! Fun class and into my favorites.

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EPIC!! What a class!!! Thank you both SO SO SO much for featuring us, in what has to be one of the most brilliant classes to date! AJ I too wish all the classes could be rock music! I’ve been a bit under the weather, so this was my first proper day back on SS.. absolutely BUZZING .. you two, Cat , Brian and the rest the the team are beyond brilliant. Can’t explain how cool it was to do this class today!!!Featuring the play list is awesome too!!! Sending lots of Love, Sweat, Smiles and Rock N Roll form us in Sunny Manchester! Off to rehearsal now on a serious high note from this amazing class!! !!! – Mohawk Radio xx

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It was a pleasure and we had so much fun teaching it. Thank you for making such awesome music 🙂

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Monday lady and Sunday lady reunited! Woot! Woot! The music was amazing! Was tip by Andrew that this one was coming, so I was waiting for it! and I am not disappointed! Rest day became AJ-Mere-Rock day now! 🙂

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That was AH-MAZING!!! You know I’ll play along on EVERY Spin Rock! This seriously went to my number one SUS!!! More more more of these!!!

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That was soooo good you guys!! Great music and a hard challenging spin. Really fantastic and I will definitely be back for this one! Thank you!!

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Had a nice vacation in Mexico but it feels Sooo good to be back spinning again. Missed you guys. Thanks for a great class yet again!

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Hey AJ & Mere..thanks for bringing this rock spin to us..it was a faced paced frenzy..loved the energy etc..hope there’s more to come .you guys ,’Rock’

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Super fun class, AJ & Mere! Having a two-fer-one made the time fly and I somehow packed more into this class than I usually do in a 50 minute spin. Thank you!

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I’m a huge fan of the tag team…A.J. and Mere, you were awesome! Buckets of sweat! Loved combo of climb, surge, sprint. It was super hard. Thank you both!

loved this! and the play list so cool! 1 thing half way through the vid and sound went out of sync I’ve clicked the report a problem just a FYI 😉

This class was fabulous! I have been searching for more 80’s rock (I know, I’m older than y’all) Thank you AJ and Mere!

Not one of my favs. Hard to understand, music drowned out your talking. Definitely hard rock. How about something for 50 year old group!!

Whew! Tough one. Why does “Bruce” remind me of Scott Bakula?! That kept my mind off of how long the class went and was over in a flash. Hahaha!

The music in this class was on FIRE! Smashing Pumpkins, Nirvana and Cake in the same class?! Yay! It flew by and I sweat buckets. Thanks AJ & Mere W!

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Wo of my fave teachers but definitely not a fan of the class because i really did not like the music; not everyone likes hard rock

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This was a special request from a regular and we love to please! If their is a certain dream playlist you have I am sure we can accommodate.

I loved this class! Music was on point ladies! Hey Mere W, who makes your spin shoes, the color is awesome 🤘🏻

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wowzers…THE CARS?!?! that takes me way back… cruisn’ the strip in a small town, windows down, cassette tape, music cranked … ummm yah now I just aged myself haha… ahhh the good ole’ days! 🙂

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Whew! Dripping with sweat – what a challenge – for me anyways. You guys make it look so easy… checking it off!

I keep returning to this workout because it is the most productive workout that I have completed to date. Metrics are always over 700 calories and averaging 18 miles each time. Not to mention AJ and Mere work great together!