Min
- Class Type: Ab & Core
- Trainer: Bethany
- Date: June 1, 2014
- Length: 22:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ab & Core June 1, 2014
Equipment: No Special Equipment Needed!
Twenty short minutes with Bethany is all it takes to carve up your core: three sets of exercises with one quick burst in the middle to spike your heart rate and charge your metabolism.
- Class Type: Ab & Core
- Trainer: Bethany
- Date: June 1, 2014
- Length: 22:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Ab & Core: 10 Minutes of Tough
Four of the best ab exercises cycle through in just ten minutes, elevating your heart rate while building the balance, stability, and endurance strength of a strong core.
Ab & Core December 27, 2015
Miriam mixes dance inspired leg extensions and crunches with balance challenges like around the world karate kicks and twisting lunges, all you need is a mat.
8 Moves in 8 Minutes: Tummy Toners!
Elli tightens and carves your core in under ten minutes with eight of the best ab exercises, no repeats. Hit your mat and work your entire midsection start to finish.
30 Min Core & Calisthenics
Fred moves through three progressive rounds of calisthenics and ab work, no equipment needed, with the option to level up the difficulty each round.
