Min
- Class Type: Yoga
- Trainer: Jeanette
- Date: May 12, 2022
- Length: 48:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Power Flow
Equipment: No Special Equipment Needed!
Jeanette leads a power yoga flow that doubles as an alternative to weight training, building strength, balance, and mobility while you sweat and burn calories.
- Class Type: Yoga
- Trainer: Jeanette
- Date: May 12, 2022
- Length: 48:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Mastering Mobility Yoga Flow (60 Min)
Loosen up tight spots and expand your range of motion in this mobility focused yoga flow with Jeanette, the perfect complement to your cardio and strength training.
Virtual Intro to Yoga
Jeanette demystifies yoga from the ground up, guiding you through a 30-minute beginner practice that gives you the tools to start your own journey.
Yoga: 40 Min. Positive Power
Jeanette moves you through forty minutes of twisting, balancing, strengthening, and stretching, building endurance, mental focus, and lean muscle tone along the way.
Classic Yoga with Zac
Zac leads a classic vinyasa flow with an emphasis on hamstring and hip openers. Sun salutations and a rigorous standing series build into a relaxing, feel good cool down.
