Min
- Class Type: Yoga
- Trainer: Charlie
- Date: January 10, 2019
- Length: 30:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Peaceful Power Yoga
Equipment: No Special Equipment Needed!
This Vinyasa power flow pairs breath and movement to build strength, endurance, balance, and flexibility. Steady, fluid, and surprisingly peaceful along the way.
- Class Type: Yoga
- Trainer: Charlie
- Date: January 10, 2019
- Length: 30:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Yoga: Standing Posture Flows
Charlie guides a standing posture flow built around balance, useful for the older adult and the younger yogi alike. Better balance carries into your practice and daily movement.
30 Min Yoga Super Stretch
Charlie’s soothing voice guides a full body stretch session, perfect after a workout or on its own whenever you need realignment and relaxation.
15 Min Bedtime Yoga
Jeanette guides a fifteen minute sequence of relaxing stretches designed to release the day’s tension and settle you into a peaceful, sleep ready state.
Yoga – Detox & Stretch
Janice’s 40 minute detox flow works spine opening twists, core strengthening balance poses, and hip openers, with a headstand option for those ready to go further.
