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online Get Up and Flow Yoga

Get Up & Flow Yoga

Equipment: No Special Equipment Needed!

Wake up your body with this amazing online Get Up and Flow Yoga! This is your 22 minute all access pass to enhanced focus, mobility, and balance! Recharge your mind & body, and set yourself up for a successful day. Previous yoga experience not required. All levels appropriate.

  • Class Type:
  • Trainer:
  • Date: November 8, 2018
  • Length: 22:40
  • SWEAT Scale:
    (5)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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