Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: June 29, 2014
- Length: 1:01:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: Hills & Drills!
Equipment: Indoor Cycling Bike
Hills lead into drills, then more hills, in this 60 minute all spinning session. You’ll settle into a steady 80 percent effort early, then take on interval drills built to condition your legs and lungs before one last climb.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: June 29, 2014
- Length: 1:01:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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