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StraightUp Spin: 50 Minute Open Road Burn
Equipment: Indoor Cycling Bike
This ultimate zero impact indoor cycling workout will burn countless calories, melt body fat and leave you with a feeling of massive invigoration. The riding profile is steep hills, a variety of drills, fun & fast paced jumps, and threshold training sprints. You’ll stand. You’ll sit. You’ll drop back, and be directed to drive with the glutes. The bottom line is… you’re gonna power your way through this tough calorie torching workout. It is so… on!
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: February 1, 2015
- Length: 50:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Minute Spanglish Spin!
This is probably the most fun fitness class you’ll ever take. It’s a killer 30 minute Spanish Spin Class with English mixed in throughout. That’s why it’s the Spanglish Spin!
In this Latin themed cycling class, you’ll love the high energy playlist Jessica brings, and you’ll have a blast climbing and sprinting in and out of the saddle. Te va a encantar esta clase española de ciclismo indoor. El Ritmo Latino is like no other! Vamos…
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Min Clubbin’ Cycle
Everyone LOVED Cat’s 60 Min Clubbin’ Party Cycle, so we figured you’d also really appreciate a shorter version of a Spin Class with club music to sweat to when you’re a little shorter on time! Were we right!? I know the answer. So, get ready to sweat to a high-calorie burn, high-energy 30 Min Club Jams Cycling Class with Master Mixer DJ Brian! It’s a Spin Sampler with all your favorite Spinning drills – seated and standing climbs, resistance loading, sprints, jumps, and then a ladder drill finisher. Get clubbin’!
Virtual Reality Ride
Shift your bike into a high gear and shift your perspective to be open to experience a virtual reality style spinning ride where your view is alongside Mimi (instead of a usual face-to-face class). You’ll conquer various terrain with her in this 45-minute Indoor Cycling journey by tackling rollers, hill repeats, and even some hill sprints to really get your heart pumping. Want flat roads? There are a couple sections to loosen up those legs… but they’re short and sweet to keep the climb in focus. Full turn on, let’s go!
30-Min or 60-Min Low-Intensity Cycle Class
As much as we like to crush a good workout, we also know that a good Low-Intensity Spinning Class is a really great thing for our bodies sometimes. That’s why Master Mike & Cool Cat joined up to take it down a notch in this LISS Cycling Ride. You can choose to do a 30-minute low-intensity steady-state ride with them, or the 60-minute version. Whatever your body or schedule prefers. Either way, you’re giving yourself a well-deserved gift. Let’s recover and ride!
