Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: October 19, 2014
- Length: 51:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: The ROAD FIT Rider
Equipment: Indoor Cycling Bike
Mike builds this ride entirely around the interval, using multiple sets of short intense effort followed by real recovery. If it feels comfortable, you are not working hard enough.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: October 19, 2014
- Length: 51:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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