Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: February 26, 2015
- Length: 1:00:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin February 26, 2015
Equipment: Indoor Cycling Bike
Mike blends power riding with speed intervals, backed mostly by music without words to keep distractions low. As you attack this ride, think about what you make time for, not just what feels important.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: February 26, 2015
- Length: 1:00:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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