Min
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: February 14, 2019
- Length: 1:00:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cycle | Mind & Body
Equipment: Indoor Cycling Bike
Forty five minutes on the bike pair with fifteen minutes of elongating, strengthening stretches on the floor. You will be challenged, drenched, and empowered.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: February 14, 2019
- Length: 1:00:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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