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Spin & Stretch class Cycle | Mind & Body

Cycle | Mind & Body

Equipment: Indoor Cycling Bike

This 60 Minute Spin & Stretch class is all about the mental game | connecting Mind & Body. You will be challenged. You will be drenched. You will be empowered. Expect 45 minutes on the bike followed by 15 minutes of elongating and strengthening stretches on the floor. Your body will thank you for it, I promise.

  • Class Type:
  • Trainer:
  • Date: February 14, 2019
  • Length: 1:00:43
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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