Preview – 30 Minute Spin: All About the Legs & Lungs

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Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Any Indoor Cycling Bike

Class Description

This ride might be quick, but it ain’t easy. We focus a lot on our climbing strength and endurance, but, of course, we bust out a few sprints too! It’s what Bethany does! A very well rounded ride that will leave your legs the perfect amount of fatigued, and your body dripping with SWEAT!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: