Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: December 24, 2015
- Class Length: 31:21
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Bethany builds this quick ride around climbing strength and endurance, throwing in a few sprints for a well rounded burn that leaves your legs perfectly fatigued.
