Min
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: December 24, 2015
- Length: 31:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: All About the Legs & Lungs
Equipment: Indoor Cycling Bike
Bethany builds this quick ride around climbing strength and endurance, throwing in a few sprints for a well rounded burn that leaves your legs perfectly fatigued.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: December 24, 2015
- Length: 31:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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