Min
- Class Type: StraightUp Spin
- Trainer: Yael
- Date: December 10, 2023
- Length: 56:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
9 Fat-Frying Palindrome Moves (60 Min Cycle)
Equipment: Indoor Cycling Bike
Yael sends you through nine torching moves in a palindrome pattern across four progressively longer rounds, sixty minutes of all terrain riding with built in recovery.
- Class Type: StraightUp Spin
- Trainer: Yael
- Date: December 10, 2023
- Length: 56:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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