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9 Fat-Frying Palindrome Moves (60 Min Cycle)
Equipment: Indoor Cycling Bike
WHAT Moves?! Yes, that’s right…PALINDROME moves! You’ll follow a sequence of 9 torching, all terrain moves: A-B-C-D-E-D-C-B-A for 4 rounds! Each round will get progressively longer, but trust us, the time will fly by. Anyway, don’t panic! Those longer all-out bursts include recovery…you’ll need it! That sizzle you’ll hear is your fat frying – !WOW! By the end you’ll be using another palindrome, so hit play, crank up the volume, and let’s ride.
This workout does not include a full cool-down and stretch, but we have some great options here!
- Class Type: StraightUp Spin
- Trainer: Yael
- Date: December 10, 2023
- Length: 56:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
