Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: March 10, 2018
- Length: 34:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Quick Burn
Equipment: Indoor Cycling Bike
This quick 30 minute ride delivers a high calorie burn with a solid warm up and speedy post cycle stretch built right in. Enjoy the burn.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: March 10, 2018
- Length: 34:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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