Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 6, 2016
- Length: 42:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: GIT IT.
Equipment: Indoor Cycling Bike
This hip hop inspired ride breaks the choreography down at a slower pace before the party begins. If you can lean side to side, you’ve got what it takes to git it.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 6, 2016
- Length: 42:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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