Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: March 18, 2018
- Length: 31:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Flat Road, Flat Belly!
Equipment: Indoor Cycling Bike
Mere W proves flat roads are no easy ride in this 30 minute pyramid style HIIT session, with intervals that build longer before stair stepping back down through jumps and climbs.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: March 18, 2018
- Length: 31:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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