Min
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: September 22, 2024
- Length: 1:01:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
60 Min Sneaky Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Jess C. mixes hard drills on and off the bike with three dismounts, building heavy and medium weight combos like squat, curl, then squat-curl until the burn sneaks in.
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: September 22, 2024
- Length: 1:01:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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