Min
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: November 16, 2014
- Length: 58:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt November 16, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Bethany fills a full hour with motivating music, challenging bike drills, and resistance training that hits every major muscle group. Floor cardio and abs round it out for a solid, accomplished finish.
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: November 16, 2014
- Length: 58:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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