Min
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: August 15, 2013
- Length: 1:02:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt August 15, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Meredith puts the emphasis on your lower half with plyometric work, strength training, and spinning to keep the calorie burn high. Tighten your buns and tone your legs.
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: August 15, 2013
- Length: 1:02:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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