Min
- Class Type: Spin Core
- Trainer: Bethany
- Date: September 15, 2013
- Length: 58:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Over the Edge!
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Bethany leads a full 60 minutes of spinning and abs, with 6 minute sprint stretches pushing you close to the edge. Core drills target your upper abs, lower abs, and obliques.
- Class Type: Spin Core
- Trainer: Bethany
- Date: September 15, 2013
- Length: 58:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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