Min
- Class Type: Spin Core
- Trainer: Olga
- Date: November 9, 2014
- Length: 50:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core November 9, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Olga runs a quarter turn drill through serious hills and plenty of speed work, balancing power and pace. An ab flattening core set closes out the ride as the perfect finishing touch.
- Class Type: Spin Core
- Trainer: Olga
- Date: November 9, 2014
- Length: 50:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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