Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: August 1, 2012
- Length: 1:07:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Empty That Tank (Aug 1, 2012)
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Ride it out and get your sweat on. Trying this class is not optional, and yes, your core gets rocked right alongside the ride.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: August 1, 2012
- Length: 1:07:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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