Class Details
- Class Type: 30 Minute Spin Classes / Spin Core Class Online
- Class Trainer: Fred
- Class Date: June 3, 2021
- Class Length: 33:16
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Feeling sluggish? Fred’s quick ride mixes seated power work with standing climb challenges to test your grit, then wraps with a few minutes of core work on the mat.
