Min
- Class Type: Spin Core
- Trainer: Bethany / Cat Kom
- Date: January 19, 2017
- Length: 1:01:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: We Rock. We Ride.
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Bethany leads tag team training through classic and current jams, pushing you into sprints and powering you up the climbs. A few minutes of ab work close out this fat melting ride.
- Class Type: Spin Core
- Trainer: Bethany / Cat Kom
- Date: January 19, 2017
- Length: 1:01:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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