Min
- Class Type: Spin Core
- Trainer: Brian
- Date: November 14, 2019
- Length: 1:02:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Stand & Deliver
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Brian opens with a twenty minute Stand and Deliver drill that keeps you out of the saddle and focused on form, then rolls into climbs, sprints, jumps, and a core finisher.
- Class Type: Spin Core
- Trainer: Brian
- Date: November 14, 2019
- Length: 1:02:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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