Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: September 14, 2025
- Length: 27:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Everything Is Awesome Cycle Core
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Don’t let Rebecca’s powerhouse presence fool you! This class is built for everyone who’s ready to ride and rise.
She brings her solid, no-nonsense coaching to a straight-up spin session packed with sweat, strength, and motivation, then takes you off the bike for focused bodyweight core work to finish strong.
Knowing Rebecca’s got your back every pedal stroke and plank hold, expect a challenging, rewarding workout that proves you’re stronger than you think.
This workout does not include a cool-down and stretch, but we have some great options here!
- Class Type: Spin Core
- Trainer: Rebecca
- Date: September 14, 2025
- Length: 27:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Oh, Mercy Me-mi! That’s what your body and mouth might be screaming by the end of this killer at home cycling class with Mimi. Let the music push you through the hills and sprints as you drive to the beat. When the ride comes to a close, you’ll get to finish it out with a quick core workout that targets that six pack! Let’s ride.
Loop to Lean II – Cycle & Core
After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT spin session, which is a sequel to the OG Loop to Lean ride. Challenge yourself to push the pedals with everything you got with this interval style workout with a mix of powerful seated and standing drills. Mid class, you’ll pause for a killer ab segment on the floor, and then back on your bike to loop back through the drills to the finish. Get on and get strong!
Spin Core: HEY HO, LET’S GO!
Can I get a what, what!? This calorie crushing, ab carving hour starts with 30 minutes of powerful cycling drills, then you hit the floor for a 20 minute sizzling body-sculpt set. Ab Attack…oh it’s not over…Back on the bike finishing with a final set of powerful sprints! HEY HO, LET’S GO!
Double Trouble Spin & Core
Putting Trainers Jess and Elli on a couple of bikes should be double the fun (and it is!), but anyone taking this 2-Trainer Spin & Core class will quickly find out it’s double the trouble too!
Expect non-stop drills dropping double the sweat with Elli’s fast feet, and Jess’s strong climbs and calorie-crushing jumps. You’ll also get 2 dismounts for the core work – they call the first round a “warm-up,” and the second “the fire.” I double-dog dare you to click play!!
