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LES MILLS MINDFULNESS Parts Of Breath

LES MILLS MINDFULNESS Parts Of Breath

Equipment: No Special Equipment Needed!

In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still, enabling us to reconnect to the present moment.

Class Type: Mindful Meditations
Trainer: LMOD Trainer
Date: August 9, 2021
Length: 15:41
SWEAT Scale:
()

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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