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    Listening to Silence

    Find peace and clarity by listening to silence. In this mindful meditation, you’ll be guided to clear your mind and focus on the beauty of silence, even if there are sounds around you. Click play now and practice the art of filtering out the noise with silence listening.

  • BREATH WORK 06 Pulse Breath
    BREATH WORK 06 Pulse Breath LMOD Trainer 15:33
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    BREATH WORK 06 Pulse Breath

    Spend 15 minutes to practice maintaining a rhythm of breath. This Kapalabhati breathwork can help cultivate space, presence and stillness in your mind.

  • BREATH WORK 05 Draw Breath
    BREATH WORK 05 Draw Breath LMOD Trainer 15:33
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    BREATH WORK 05 Draw Breath

    This 15-minute session is designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience.

  • BREATH WORK 04 Tao Breath
    BREATH WORK 04 Tao Breath LMOD Trainer 18:51
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    BREATH WORK 04 Tao Breath

    Increase your energy, vitality and inner power with this 15-minute Tao breath session.

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    BREATH WORK 03 Rhythm & Integration

    This breath training session teaches you how to synchronize your mind and body with breath. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.

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    BREATH WORK 02 Duration & Control

    This breath training session will help you understand how controlling the length of your breath relates to your health. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.

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    BREATH WORK 01 Duality & Depth

    This breath training session will help you understand what a full breath feels like. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.

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    MEDITATION 05 Work to Home State Change

    Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.

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    MEDITATION 04 Meditation on Acceptance

    This session will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.

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    MEDITATION 03 Guided Sleep Practice

    This practice will help you learn to get to sleep quickly.

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    MEDITATION 02 Emergency State Shift

    A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. This short practice will guide you through some simple techniques that will make it happen.

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    MEDITATION 01 Meditation with Fraser

    Create equanimity through your mind, body and soul with this 15-minute guided meditation.

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