Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: November 8, 2020
- Length: 47:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates Reformer Total Body
Equipment: Pilates Reformer
Sam works you from the feet up on the reformer, starting on your back and progressing through seated, kneeling, and standing exercises as intensity builds. No extra equipment needed.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: November 8, 2020
- Length: 47:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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