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Chair Cardio Sculpt
Brian leads an all seated cardio session with no weight bearing moves, adding upper body sculpting as a bonus. It’s built around strength and mobility, ideal if you’re easing back from an injury.
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Pain-Free Knees Lower Body Workout
Sam proves you can still build lower-body strength with bad knees. This 24-minute interval circuit tones your legs and glutes while staying knee-friendly.
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Strength Training Chair Workout
Brian uses free weights and a chair to fire up your core and challenge your balance, a seated strength session that targets your upper body with optional lower-body work.
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Beastly Besties Cycle & Sculpt
Best friends AJ and Monica alternate spin and sculpt rounds in this fun, adaptable ride, with dumbbells or TRX straps for the strength work, your call.
