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Dance Fever 3D: WIND
Equipment: No Special Equipment Needed!
Boom boom shake time! This is video #1 in the 30 Day Dance Fever 3D program. This superĀ fun online dance cardio workoutĀ is complimentary for All Access Pass Holders to have forever access to, and if you’d also like access to the complete program (which includes the “How-Tos” behind the 30 Day Training, a private Facebook group, the lead dancer’s nutrition tips, and more), go toĀ https://www.studiosweatondemand.com/dancefever3DĀ now!
- Class Type: Killer Cardio
- Trainer: Fever
- Date: June 21, 2019
- Length: 18:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
