Min
- Class Type: Killer Cardio
- Trainer: AJ / Cat Kom
- Date: May 16, 2021
- Length: 34:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Calorie Crushing Rhythm Walk
Equipment: No Special Equipment Needed! / Treadmill
Don’t call it a stroll. AJ leads full-body rhythm moves while you walk it out, torching calories with a low-impact session that’s easy on your joints but never easy on you.
- Class Type: Killer Cardio
- Trainer: AJ / Cat Kom
- Date: May 16, 2021
- Length: 34:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Killer Cardio + Total Body Sculpt
Choose your cardio, run with Josh or ride with AJ, then hop off for a total body band and bodyweight sculpt session. Great solo or with a partner.
