Min
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: April 3, 2025
- Length: 27:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
My First Weight Workout
Equipment: Dumbbells
Coach Ang walks you through simple supersets built for beginners and useful for veteran lifters too. Clear instruction on every rep makes this a great back to basics weight lifting workout.
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: April 3, 2025
- Length: 27:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
22 Min. HIIT Total Body-Sculpt
Rebecca packs four beastly circuits into twenty two minutes of 50 on, 10 to transition total body work. It is go, go, go from start to finish.
15 Min Power Push Workout
Fred challenges your chest, shoulders, and triceps with fifteen minutes of targeted push exercises built for strength and power. Every rep pushes your toning further.
30 Minute Sculpt Class – October 1, 2012
A spirited, non-stop 25 minutes built to soak your body in sweat while melting fat and building lean muscle. Heart pounding the whole way through, no regrets.
30 Minute Sculpt: Upper-Body Strength
Lisa targets complete upper body definition, hitting the back, chest, and arms along with the smaller stabilizing muscles for a polished look. Grab medium to heavy dumbbells and move fast between circuits.
