Min
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: December 8, 2013
- Length: 27:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt December 8, 2013
Equipment: Dumbbells
Bethany keeps it simple but far from easy: 18 exercises at 12 reps each, run through twice. In 28 minutes you’ll hit every major muscle group with cardio bursts mixed throughout.
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: December 8, 2013
- Length: 27:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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