Min
- Class Type: Body Sculpt
- Trainer: Alex
- Date: March 8, 2026
- Length: 33:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Big Pecs Pay Cheques
Equipment: Dumbbells / Resistance Band
Upper body strength, but make it bold.
Alex brings the heat with this no-nonsense upper body class designed to build serious strength through your chest, shoulders, back, and arms. Expect classic presses, rows, and push variations with smart pacing that lets you lift with intention and confidence. It’s powerful, efficient, and a little cheeky…because strong pecs don’t just look good, they put in work.
This workout does not include a cool-down and stretch, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Alex
- Date: March 8, 2026
- Length: 33:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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This workout does not include a cool-down, but we have some great options here!
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This workout does not include a warm-up or cool-down, but we have some great options here!
