Min
- Class Type: Body Sculpt
- Trainer: Sam
- Date: September 9, 2021
- Length: 32:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pain-Free Knees Lower Body Workout
Equipment: Dumbbells
Who says you can’t build lower body strength with bad knees? Not you! This interval-style, lower body weight training workout proves you can still build strength while safely accommodating knee injuries and sensitivities. After a short warm-up, you’ll dive into a 24-minute knee-friendly exercise circuit designed to strengthen and tone your legs and glutes. Grab a set of dumbbells and let’s get to it!
- Class Type: Body Sculpt
- Trainer: Sam
- Date: September 9, 2021
- Length: 32:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
BOSU® Sculpt
This is a great beginner’s BOSU® workout that also has some killer modification options that are perfect for those that have more advanced BOSU® skills. This BOSU® Sculpt workout starts with some of the best basic BOSU® exercises, then builds up to some more challenging BOSU® moves you definitely gotta try! Your balance, your stabilizer muscles, and your cardiovascular endurance will all be put to work here, which is just what you need to slim down and tone up. So, grab that BOSU® and let’s sculpt that body!
Barre Fight
Why fight your need for cardio versus strength when you can knock them both out in this 30-minute Boxing and Barre Fusion workout? The powerful boxing moves will get you cardio-bursts while Barre elements improve balance as well as all-over strength. Together, you’re getting a physically challenging and mentally stimulating sweat-drenching class. Meet us at the Barre to knock this one out!
This workout does not include a cool-down, but we have some great options here!
8 Min Bis & Tris Toner
Be tank top-ready at all times when you add this quick 8-Minute Bicep & Tricep Workout to your routine. You’ll be getting gorgeous muscle definition with 6 total moves, alternating between bis and tris using medium and heavy dumbbells. Hit play for your right to bare arms!
This workout does not include a warm-up or cool-down, but we have some great options here!
Killer Resistance Band Leg Workout
The bands are back again, and this time we will be tackling the legs. This full-leg workout is designed to challenge all of the muscles in the legs to build a powerful and toned lower body. With exercises like squats to leg presses, you’ll get it done just using an unassuming pair of resistance bands. As you get stronger, simply increase the bands or double them up for a never-ending challenge. Legs Go!
