Min
- Class Type: Body Sculpt
- Trainer: Olga
- Date: November 29, 2015
- Length: 35:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Kettlebell November 29, 2015
Equipment: Dumbbells / Kettlebell
Olga covers kettlebell fundamentals, the swing, the squat, and the clean and press, then adds burpees and ballistic movement for beginners and veterans alike in just 35 minutes.
- Class Type: Body Sculpt
- Trainer: Olga
- Date: November 29, 2015
- Length: 35:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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