Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: August 15, 2017
- Length: 17:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
15 Minutes to Amazing Arms
Equipment: Dumbbells
Grab heavy dumbbells for this 15 minute session built around your biceps, triceps, shoulders, and back. Defined arms and a strong back are the payoff.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: August 15, 2017
- Length: 17:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Killer Leg & Buns Workout!
Rebecca packs in leg toning moves, a firming butt routine, and ab flattening planks with a killer back sculpting finisher for a full body burn.
30 Minute Sculpt Class – December 9, 2012
Twenty four fast minutes, one muscle group at a time: legs, buns, shoulders, arms, chest, back, and abs. Effective and efficient, it hurts so good the next day.
15 Min Pump Up
Jess C. runs three dumbbell sets, deadlift, squat, and bicep curl, then combines all three into one finishing move for a fast head-to-toe sculpt.
Outer & Inner Thigh Toner
Non-stop leg-shaping exercises tone both your inner and outer thighs while keeping you in your cardio zone to melt away the fat covering that muscle.
