Min
- Class Type: Ab & Core
- Trainer: Brooke
- Date: May 28, 2019
- Length: 09:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Postpartum Plank Workout
Equipment: No Special Equipment Needed!
Plank based ab work fills this short session, designed to safely tighten your core after pregnancy. Great for any fitness level ready to get back into the game.
- Class Type: Ab & Core
- Trainer: Brooke
- Date: May 28, 2019
- Length: 09:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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