Min
- Class Type: 10 to 30 Min TRX / Ab & Core
- Trainer: Brooke / Cat Kom
- Date: January 3, 2021
- Length: 19:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
12 Min to Awesome Abs TRX Style
Equipment: TRX®
2 Master TRX Trainers. 10 of the Best TRX Ab Exercises. 12 Minutes that Fly By. Let’s go.
- Class Type: 10 to 30 Min TRX / Ab & Core
- Trainer: Brooke / Cat Kom
- Date: January 3, 2021
- Length: 19:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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*Don’t forget to warm up! See below for warm-up options*
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
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