Min
- Class Type: 30 Minute Spin
- Trainer: Monica
- Date: September 24, 2023
- Length: 30:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Moderate Rolling Hills Ride
Equipment: Indoor Cycling Bike
Each climb rolls right into a gentle downhill so you can catch your breath before the next rise, a lower intensity ride built for rest days and recovery.
- Class Type: 30 Minute Spin
- Trainer: Monica
- Date: September 24, 2023
- Length: 30:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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