Min
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: October 8, 2023
- Length: 17:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
15 Min Spinning Sprints
Equipment: Indoor Cycling Bike
Sprint, recover, repeat. Bursts run from ten to sixty seconds across two sets, one with a set pattern and one that keeps you guessing, all in a lean fifteen minutes.
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: October 8, 2023
- Length: 17:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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