Min
- Class Type: 30 Minute Spin
- Trainer: Bethany
- Date: September 6, 2018
- Length: 25:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Crankin’ Cycling Intervals
Equipment: Indoor Cycling Bike
Spike your heart rate then bring it back down fast in this 30 minute cycling interval class with Bethany, built to take your fitness to the next level quickly.
- Class Type: 30 Minute Spin
- Trainer: Bethany
- Date: September 6, 2018
- Length: 25:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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KY…GO!! (20 Min Cycle)
Jessica mixes it up with a club music playlist behind interval progression drills that load up on time, tension, or both, building endurance and burning fat.
The OG Sprint Set
Meredith W. returns to the saddle for six progressive two minute blocks of high intensity effort and recovery. Two final max out sprints close out this fast, fiery twenty minute ride.
15 Minute Pop Princes Ride
Satoka picks tracks from two of her favorite pop princes for this short but sweet fifteen minute ride. Hop on the bike and press play to find out who’s fueling your sweat today.
