Min
- Class Type: Spin Pilates
- Trainer: Alyssa
- Date: July 26, 2026
- Length: 25:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ride & Refine
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Alyssa brings her signature fun energy to the bike in this 25-minute Cycle Pilates Fusion class. You’ll start with a dynamic cycle segment, then transition into a beautiful Pilates-inspired flow to lengthen, sculpt, and challenge your control and stability. It’s the best of both worlds: cardio and cycle energy paired with the precision and grace of Pilates.
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: Spin Pilates
- Trainer: Alyssa
- Date: July 26, 2026
- Length: 25:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Progress over perfection is the theme for this killer online Spin & Pilates combo session. Cat leads a masterful 30-minute cycling workout packed with drill after drill of pedaling progressions. By the time you hit the floor, you’ll be soaked in sweat and your muscles will be nice and warm for the total body strengthening Pilates session to follow. The Pilates workout also delivered progressive exercises and was programmed to complement the muscles and movements from the Spin section, even acting as a cool down/mobility routine. Let’s see that progress!
Bike. Breathe. Balance.
Get the best of both worlds in this Cycle Pilates class. This is a powerful fusion of high-intensity cycling and focused mat Pilates, designed to fire up your cardio and then lengthen, strengthen, and restore. Start with an energizing spin session to elevate your heart rate and burn calories, then transition to the mat for intentional Pilates movements that tone your core, improve posture, and bring the body back into balance. Led by your Pilates girl Elli, this workout is perfect when you’re ready to challenge your core and want total-body results.
Spin Pilates February 15, 2015
This 30/30 Spin®Pilates pairing will not only challenge your cardiovascular system, it’ll jump start a massive calorie burn! Hop on that bike and you are on your way to a stronger, more powerful build. It all begins with a solid 30 minute ride that really gets your heart pumpin’. The 30 minutes of Pilates allows you to rejuvenate your body by focusing on core centric exercises that create a long and lean look. So get ready to work, cuz this one ain’t easy, but I guarantee you’re gonna feel simply amazing when it’s over.
Pedal & Pulse
Get ready to ride, move, and feel the burn in Pedal & Pulse with Alyssa. This energizing class starts on the bike with fun, feel-good songs, light choreography, and plenty of personality with Trainer Fred joining Alyssa for the ride. After the cycling portion, you’ll dismount and take it to the mat for a focused Pilates series designed to strengthen, tone, and leave you feeling balanced from head to toe.
This workout does not include a cool-down stretch, but we have some great options here!
