Min
- Class Type: 30 Minute Spin
- Trainer: Rebecca
- Date: July 2, 2026
- Length: 26:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
All Bike, All Burn
Equipment: Indoor Cycling Bike
Rebecca brings the heat in this heavy, hard-hitting 25-minute straight up cycle class. This ride is all bike and all burn, so get ready to work with strong resistance and big pushes in a focused ride that gets right to the challenge.
This workout does not include a cool-down and stretch, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Rebecca
- Date: July 2, 2026
- Length: 26:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Outer Space Cycle
Hop on your bike to take a ride with us all the way out of this world! This quick cardio Spin class rockets you into outer space so fast that it’ll shoot your heart rate straight to the stars. The drills are focused on strength, sprints, and endurance, to give you a full cycling workout in just a mini burst of time. Three, two, one…blast off!
This workout does not include a cool-down, but we have some great options here!
20-Minute Reggae Ride
One ride. One Love. One super fun Spin class! Come get your sweat on with AJ in this sweat-soaked, 20-Minute Spin workout with Reggae to bop, drop, and hop to. With only 20 minutes, expect some high-intensity intervals, folks. Let’s push it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Min Climb
Life can be riddled with euphoric peaks and also painful valleys. For those challenging life moments, try this 20-Minute Hill Climb spin session that is all about getting you out of the valleys, both physical and mental. One way to escape a valley is to climb, and in this class, you’ll be climbing to new heights with renewed strength. Seek, strive, and refuse to yield as you begin your journey out of whatever valley you find yourself in, and head toward the peak. Hop on. Let’s climb.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Min Simply Spin
We’re not messing around when it comes to a serious SWEAT, and while we love variety, sometimes we love to simply Spin. That’s exactly what you’ll get in this beginner-friendly Spin routine with easy to follow instruction – 20 minutes of basic, but extremely effective cardio drills to get your heart rate up, burn some calories, and SWEAT. It’s as simple as hitting play!
This workout does not include a cool-down, but we have some great options here!
