Min
- Class Type: Spin Pilates
- Trainer: Allie
- Date: April 12, 2026
- Length: 36:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates Shoulder Shred + Cycle
Equipment: Dumbbells # of Dismounts: 1 Dismount Spots: Beginning Only
Get ready to ride and sculpt in this 35-minute class that blends spin intervals with Pilates-inspired shoulder work. Led by Allie, this workout combines energizing cycling with focused upper body movement to challenge your endurance while firing up the shoulders and core.
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: Spin Pilates
- Trainer: Allie
- Date: April 12, 2026
- Length: 36:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Pilates February 15, 2015
This 30/30 Spin®Pilates pairing will not only challenge your cardiovascular system, it’ll jump start a massive calorie burn! Hop on that bike and you are on your way to a stronger, more powerful build. It all begins with a solid 30 minute ride that really gets your heart pumpin’. The 30 minutes of Pilates allows you to rejuvenate your body by focusing on core centric exercises that create a long and lean look. So get ready to work, cuz this one ain’t easy, but I guarantee you’re gonna feel simply amazing when it’s over.
Spin Pilates February 20, 2014
Today’s ride is all about endurance. 30 minutes straight with a variety of terrain represented by changes in our RPM. We’ll be setting the gear to work for that 90 rpm’s, but we’ll sneak in some rolling hills while maintaining those RPM’s. We’ll take it to 60-80 RPMs as we continue with climbing and accelerating over the top. The goal is to train that recovery to happen while you work to pass that next rider. And then..it’s all about realigning, lengthening and strengthening the entire body with 30 minutes of feel so good Pilates.
Pedal + Pilates: Progressions
Progress over perfection is the theme for this killer online Spin & Pilates combo session. Cat leads a masterful 30-minute cycling workout packed with drill after drill of pedaling progressions. By the time you hit the floor, you’ll be soaked in sweat and your muscles will be nice and warm for the total body strengthening Pilates session to follow. The Pilates workout also delivered progressive exercises and was programmed to complement the muscles and movements from the Spin section, even acting as a cool down/mobility routine. Let’s see that progress!
Cycl-ates: Tempo and Flow
You’re welcome. That’s what your body will say to you after this Cycle and Pilates video session. Kick things off with a sweat-tacular 25-minute tempo-based cycle with Brian. You’ll toggle back and forth between 65 and 85 RPMs while hitting all of your favorite drills – jumps, climbs, sprints, and more! Then it’s to the floor for a masterfully taught 20-minute Pilates session with Demi. You’ll work that core while hitting all of your major muscles through targeted stretches, perfect for just after an intense ride. Let’s hit the tempo, then flow!
Crush calories on the bike, then Flush toxins on the floor. Crush it and Flush it baby!
