Yoga – Meditation & Flow

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Yoga class - Meditation & Flow

    Class Details

    Class Description

    A perfect post-workout Yoga session, focused on opening the hip flexors, quads, and shoulders, along with some standing balancing poses & cross body connections aimed to improve your flexibility, strength, and balance. Finish with a short seated meditation to touch on the importance of settling your mind.

    Here's what people said about “Yoga – Meditation & Flow”


    OH MY GOSH!! My hip flexors and IT bands are killing me and this is exactly what I was looking for. I love all of your classes Zac keep them coming!

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    hell week…day 5…well Zac…you now have a new loyal fan. that was just awesome. All my muscles love you now!

    That was lovely. Feeling so relaxed and had champagne bubbles- that doesn’t happen often. Thanks Zac. These shorter yoga workouts are great at the end of a tough workout.

    Zac, this is a wonderful class – the yoga stretches really help to centre you before the meditation part of this class which is just perfect.
    Faultless – please create more yoga & meditation classes.
    Thank you.

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    Since I attended a fundraiser spin class today, I opted to try something different for the SSNY2018 challenge and did my first SSoD yoga meditation with Zak. GREAT class. I didn’t realize how stiff and tight my muscles were and this was a great class to stretch and relax at the end of the day. I will most certainly do this again. Thank you for adding these types of classes to the SSoD mix!

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    LOVED this! Perfect after my double yesterday! My legs and hips are so appreciative! Zac’s instruction is fantastic! Love his directions, music, and calm! 💜

    Request more 30 min. Yoga with meditation. I’m addicted to the meditation at the end. The breathing exercise that you do allows me to achieve that moment you have with meditation. I’ve done this 3xs & each time you took me there. What a gift. Thank you. Another idea would be just a meditation workout. I now can’t just do yoga I need meditation to follow. Luv it