This class is only available to All Access Pass holders. For access to our entire library of Studio SWEAT onDemand workouts, with new classes added every week, get your All Access Pass today! Login now
A perfect post-workout Yoga session, focused on opening the hip flexors, quads, and shoulders, along with some standing balancing poses & cross body connections aimed to improve your flexibility, strength, and balance. Finish with a short seated meditation to touch on the importance of settling your mind.