Min
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: October 17, 2012
- Length: 21:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ab & Core: Flatten & Firm
Equipment: No Special Equipment Needed!
Twenty solid minutes devoted entirely to your abs and core, using nothing but your own body weight. Strong core, strong body, and yes, you’ll sweat just doing abs.
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: October 17, 2012
- Length: 21:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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