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Craving more CORE? Perfect, because this is one killer long online ab workout! You’ll work the core from top to bottom and all the way around with a variety of ab, oblique, and back exercises, that are strategically designed using a ladder format, to attack from all angles. The result – a flatter, more carved & sculpted mid-section. Click play to slay your way to tighter abs and a stronger core with SSoD Master Trainer Carolyn now.
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This traditional style online Mat Pilates class sure packs a punch, I’ll tell you that! Tatiana makes sure every single muscle in the core, whether big or small, gets puh-lenty of action. And remember that your core doesn’t just mean your abs – the glutes, shoulder girdle, and the inner thighs will be feelin’ the love too. And per any good Pilates class, you’ll stretch as you strengthen. Do this, you won’t regret it.
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Want a fun, quick ab workout to add to your playlist? This 15-minute ab set is a great way to strengthen your core and set your muscles on fire! By itself or stacked with your fave SSoD whole-body workout, you’ll get some great midsection toning. Let’s get fired up!
This workout does not include a cool-down stretch, but we have some great options here!
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Sometimes, you’ve gotta give your bottom half some targeted attention, and this online Legs, Buns, and Abs workout gets it done. It’s short, “but…” (hahaha) gets right down to business to strengthen and tone the legs, tighten up the glutes, and flatten that mid-section. To make it even more fun, Fred made this one a “No Repeat” Workout for the Core, Glutes & Legs too, so time will fly by. Let’s firm it up!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/